Learn how you can maximize your energy levels, motivation, and mental wellbeing with FOOD! Plus, five lifestyle hacks that I follow religiously.
It can be difficult to stay up to date on the latest news while living busy lives, so here are three efficient ways to stay informed on the go.
Many causes of depression and anxiety are tied to our surrounding environment and the ways in which we live. Here are some lifestyle changes I have made to transform my mental well being and combat our mentally unhealthy culture.
Two months ago, I finally sat down and thought about what exactly I wanted my life to look like. Not what society expects it to be, not what I was taught as the “right” path to go down, but a life that brings ME the most joy, passion and meaning.